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SLEEP AND BREAKFAST
WAYS TO IMPROVE MENTAL HEALTH
FLU VACCINE
IMMUNIZATIONS
HELP A CHILD SMILE
PCMS Health and Wellness Information
Students need at least 8.5 hours of sleep a night and a good breakfast in the morning to start out their day
Sufficient Sleep Rates
Newborns: up to 18 hours a day
Infants: 14-15 hours
Toddlers: 12-14 hours
3-6 year old: 11-13 hours
7-10 year old: 10-11 hours
11-17 year old: 8.5 - 9.5 hours
Adults: 7-9 hours
Home
SLEEP AND BREAKFAST
WAYS TO IMPROVE MENTAL HEALTH
FLU VACCINE
IMMUNIZATIONS
HELP A CHILD SMILE